Ingredients:
Ice cubes
1 banana
1/4 cup almonds
1 cup rolled oats
1 tsp cinnamon
1 tsp chia seeds
1 cup plant based milk ( I used almond milk )
1 tbsp natural peanut butter
dates / sweetener
Instructions:
Add all the Ingredients to a blender.
Blend until all the ingredients are mixed.
Pour into your favourite glass.
Top with some cinnamon and chia seeds.
Enjoy the power boost!
Nutritional Information
Total Fat 21.4g
Total Carbohydrates 64.6g
Total Protein 14.8g
Total Calories. 485